Yoga for all levels in a friendly and relaxing environment
I began my yoga journey over 20 years ago when I attended my first yoga class. I was intrigued by the idea that there was more to yoga than just the postures (asana). It was this aspect that drew me in and still fascinates me to this day. I now know that there are so many benefits, both physical and mental, to be gained not just through the actual physical practice but also through yoga philosophy. Wonderful books I have read on the subject such as: “Light On Yoga”, by BKS Iyengar and “The Yoga Sutras of Patanjali” are full of amazing wisdom completely relevant to our lives today . Since that first class of all those years ago, yoga slowly and surely became the huge part of my life that it is today. It has had an enormously positive affect not just on myself, but on those around me.
Raw Energy Yoga Bars
The RawEnergy Family is growing. When added to a Yoga Practice, the health benefits are extraordinary – Have a read of what they do for your mind & body – and if it is possible you will enjoy them even more!